Find Your Tour

Upper Mustang Trek - 16 Days

Upper Mustang Trek

Overview And Highlights

Duration

16 days

Accommodation

Teahouse, Camping

Height

4,280 m

Grade

Moderate

Transportation

Private Vehicle

Treks Type

Tea house / Camping

Best Season

Spr, Mar, Apr, May, Jun, Jul

Activity

Trekking & Sightseeing

Trip Highlights:

  • Return to the past of Lo Manthang after exploring the palace of the king
  • Enjoy your walk without worry about rain since the area is located within the rain shadow zone
  • Spiritual experience as you walk through many Gompas and chortens flying prayer flags, caves
  • Lively experience Tibetan influence on daily life and the culture of people living there
  • Attractive images from Nilgiri, Annapurna, Dhaulagiri and the other mountain chains
  • Inhale the spirituality of Tibetan like monks and other people by waving prayer flags
  • Experience the daily life and culture of the Tibetan people who closely resemble Tibetan

It is believed that the Upper Mustang trek winds its route through the sheltered Buddhist landscape that is part of the Kingdom of Mustang which is sometimes referred as Lo. This remote mountain region is bordered by Tibet and has distinctive Tibetan impression both in its people and their culture, as well as in its desert landscape with mountains with high cliffs, and rocks with bizarre shapes and colors. The trek passes through Kagbeni the gateway for Upper Mustang, then on through a stark landscape within the shadow of rain on the Dhaulagiri mountain range to Lo-Manthang, which is the seat of previous Kings of the Lo Kingdom.

Explore caves as well as monasteries, rock art and gompas and discover about the rich culture of this region. Panoramic perspectives of Nilgiri, Annapurna, Dhaulagiri and many more. Inside Lo Manthang itself a visit to Namgyal Gompa and Tingkhar, the last village of the main one in the northwest region along with the palace of the King, will provide an understanding of the culture of the region.

Additionally, there is the amchi (traditional Tibetan doctor) museum and a school where visitors can find out more about this ancient healing art, and learn how it's being developed to modern times. Just a few hours' walk away from Lo Manthang is Gyakar with its famous Gompa. Ghar Gompa is over 1,200 years old and committed to Guru Rinpoche, who travelled in these regions.

The Gompa is well-known for its rock art as well as the fact that there is a belief that when your wish is made there, it will be fulfilled. Make a wish at Ghar Gompa. Ghar Gompa, and hope to visit again one day! The trek is in higher altitude (3,000m up to 3800m) that is enhanced due to dry air.

Although it's not a problem for people who are born at this height to be able to speed through the city; however, those who visit will take their time and be relaxed in their trek to avoid altitude-related issues. Walking can last between five to seven hours per day, and certain paths are especially dusty and windy.

However, this trip goes through the restricted region of Upper Mustang, which in part follows the old salt trail, will be a memory that will be etched in the memories for the rest of their lives.

Difficulty Upper Mustang Trek


Because of the high elevation and the dry climate this is considered to be an extremely difficult hike. While you observe the locals zoom at a rapid pace, you're trying to take a breather and think. Like all treks within the Nepal Himalayas, you will encounter steep climbs and downs that will test you. Passes with high elevations to cross and steep downs to climb.

There are also stunning mountains and the fact that you are in the beautiful Kingdom of Lo to pay for your expenses. In terms of weather, as far as it is concerned, considering that this trek falls in rain shadow, it is possible to complete this trek all year long. We don't suggest taking this trek in winter months when the snow is icy and many people leave for Pokhara as well as Kathmandu to get rid of the winter. What we mean is that you can go on this trek during the monsoon (June through September) without worrying about flooding and slippery trails. As with the majority of treks in Nepal we suggest you're in good condition of fitness. You should also do some extra exercise or time hiking before you leave.

Itinerary Detail Expand All Close All

Day 1 : Welcome at Tribhuwan international airport and transfer to the hotel.

Welcome at airport and transfer to the hotel.

Food
BLD
Accomodation
Lodge
Elevation
1400
Day 2 :  A day of free time for preparing and sightseeing in the valley.

Day off for final trek preparation and enjoyment of the different cultures Kathmandu

Food
BLD
Accomodation
Lodge
Day 3 : Kathmandu up to Pokhara (823m,6 hours drive)

Kathmandu to Pokhara by tourist bus. The time is right to visit Pokhara and its gorgeous location through Phewa Lake.

Food
BLD
Accomodation
Lodge
Elevation
823
Day 4 : Fly to Jomsom and hike to Kagbeni (2,858m 3-4 hours)

A flight that is early to Jomsom will give us the first glimpse of the breathtaking mountain scenery we can expect on this breathtaking journey into the long-forgotten realm of Mustang. Following our landing, we travel out into the stunning Kali Gandaki Gorge and follow the river to the north until we arrive at the town of Ekle Bhatti, with Dhaulagiri, Nilgiri and Tukuche keeping us entertained on our trek. The day is completed by arriving at Kagbeni the gateway traditional for the Mustang region. There is enough time stroll around through the town and visit its monasteries and temples.

Food
BLD
Accomodation
Lodge
Elevation
2558
Day 5 :  Kagbeni up to Chele (3050m 5-6 hrs)

The day starts by making an appointment at the conservation office to get our permits checked and then we drive into Mustang and stroll along to the Kali Gandaki to the quaint village of Tangbe that is distinguished by its white-washed walls and distinctive black, white and red Chortens. The trail is scenic and takes us through the famous apple orchards before heading to our final destination of Chele.

Food
BLD
Accomodation
Lodge
Elevation
3050
Day 6 : Chele, to Syanbochen (3475m 7 hrs)

A variety of scenic passes which include the highest, Taklam La (3624m) offer a gentle incline towards the picturesque settlements that are Samar and Syanbochen and the mountains that are Tilicho, Nilgiri, and Yakawa Kang standing tall over the valley. We'll pass by the Chungsi cave on the way, believed to be a spot to meditate of the legendary Guru Rinpoche.

Food
BLD
Accomodation
Lodge
Elevation
3747
Day 7 : Syanbochen to Ghami (3520m 5-6 hrs)

The mountain pass that is Yamda La (3850m) greets us shortly after our early morning departure. A string of chortens and villages mark our route through the scenic and multi-cultural valley. It culminates in our climbing up Nyi La pass (4010m) to conclude our day, before reaching Ghami and its breathtaking setting.

Food
BLD
Accomodation
Lodge
Elevation
3520
Day 8 : Ghami to Charang (3500m 4 hrs, 3-4 hrs)

Our trek continues on the suspension bridge and ascends upwards on the trail to an elongated ridge following which we walk following a path that runs alongside the Ghaymi Khola and a long line of interesting Mani walls which mark our path. The day ends by arriving at Charang, which is known for its impressive gompa and the venerable palace.

Food
BLD
Accomodation
Lodge
Elevation
3500
Day 9 : Charang to Lo-Mangthang (3700m, 5-6 hrs)

We depart from Charang and slowly climb up to a ridge, which presents us with the first glimpses of the enchanting capital and the former Lo-Manthang's royal residence and as we drop towards the village, a Chorten welcomes us as an indicator, perhaps indicating our travels through a far period and time. The white-washed walls are visible from afar as we ascend the plateau. we arrive at the only entrance, then walk inside to find our lodging for the night.

Food
BLD
Accomodation
Hotel
Elevation
3700
Day 10 : Explore Lo-Mangthang

If one particular day of an adventure with many moments could be described as the best one, then this might be the day. It's like walking through the village of Lo-Manthang as if an ancient portal has opened and transported us back to the past. We are left wandering through mysterious gompas, and down numerous laneways filled with prayer wheels stupas and chortens, as well as the sensation of a mystical Buddhist tradition alive and welcoming you with each step. The heart of the village is the palace, small by European standards but bursting with its own style and a sense of belonging in this mysterious culture-rich outpost.

Day 11 :  Lo-Mangthang from Drakmar (3810m and 6-7 hours)

The village is left behind, and leaving behind the legendary village, we leave through the single access of Lo Gekar and on to Ghar Gompa, glancing back toward Lo-Manthang one final time from the summit of a mountain before making our way into the monastery. From there , we head towards Drakmar to spend the night.

Food
BLD
Accomodation
Lodge
Elevation
3810
Day 12 : Dhakmar up to Ghiling (3806m 5-6 hrs)

The journey continues through the semi-arid desert, traversing numerous caves along the way and walls of mani marking our route in our return journey to the south. We climb steadily upwards towards Ghiling with plenty of time to explore the town before settling down for the night.

Food
BLD
Accomodation
Lodge
Elevation
3806
Day 13 : Ghiling to Chhuksang (3050m, 5-6 hrs)

The day's hike provides beautiful panoramas of the Himalayas while we walk downhill through the rolling landscape of hamlets , and stunning landscapes, with the whole region radiating Tibetan cultural and influences. After lunch, we will arrive in Chhuksang with plenty of time to wander around the village on our own.

Food
BLD
Accomodation
Lodge
Elevation
3050
Day 14 : Chhuksang up to Jomsom (2700m 7 hours)

The last day of the trail brings us back to the famous view of Tangbe and the imposing Dhaulagiri and Nilgiri enjoying themselves on the horizon. From Tangbe we head to Kagbeni and then the final stretch to Jomsom which is the Mecca of the region of trekking. Once we've settled into our accommodations, you'll be able to sit back and relax and reflect at our trek with awe or perhaps an awe at the mystery and old-world views that we'll encounter on our journey through Mustang.

Food
BLD
Accomodation
Lodge
Elevation
2700
Day 15 : Return flight to Pokhara

It's early in the morning, return flight to Pokhara and then explore the charming city. This is a day of leisure to relax and take in everything Pokhara and its gorgeous lakeside surroundings can offer.

Day 16 :  Drive Pokhara to Kathmandu

A long journey on a bus, which offers a variety of picturesque opportunities and thrilling moments along the route.

Elevation
1400

What Is Included ?

  • Transfer and pickup at the domestic and international airport in a private air-conditioned vehicle.
  • The hotel located in Kathmandu and Pokhara with breakfast and bed plan
  • Three meals are included during the trek (Breakfast Lunch and Dinner) with clean and neat lodges located in the mountains
  • Private transportation with a/c for tours and sightseeing with a tour guide
  • Documentation required for trek (TIMS Card and Entry Permits)
  • Upper Mustang Trekking special permit
  • Kathmandu-Pokhara-Kathmandu round trip by a/c bus/car/jeep (or flight ticket in extra coverage)
  • Pokhara-Jomsom-Pokhara by plane
  • A professional trekking guide who has the required porters (1 porter for two trekkers) who are able to communicate in English
  • The guide's salary and porters and their insurance, food accommodation and transportation
  • T-shirt for the company, map of the trek duffel bag for the duration of the trek and a trip certificate.
  • First Aid Medical Kit.
  • Government tax

What Is Excluded?

  • Nepal visa fee
  • Personal expenses and your shopping
  • International flights
  • Anything else that isn't listed in the above list (eg. food, accommodation, or drinks).
  • Your insurance for travel and rescue in the event of a need
  • Other expenses such as shower, recharge of battery water bottle, and more.

Altitude Graph

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Upper Mustang Trek - 16 Days

Upper Mustang Trek

Overview And Highlights

Duration

16 days

Accommodation

Teahouse, Camping

Height

4,280 m

Grade

Moderate

Transportation

Private Vehicle

Treks Type

Tea house / Camping

Best Season

Spr, Mar, Apr, May, Jun, Jul

Activity

Trekking & Sightseeing

Trip Highlights:

  • Return to the past of Lo Manthang after exploring the palace of the king
  • Enjoy your walk without worry about rain since the area is located within the rain shadow zone
  • Spiritual experience as you walk through many Gompas and chortens flying prayer flags, caves
  • Lively experience Tibetan influence on daily life and the culture of people living there
  • Attractive images from Nilgiri, Annapurna, Dhaulagiri and the other mountain chains
  • Inhale the spirituality of Tibetan like monks and other people by waving prayer flags
  • Experience the daily life and culture of the Tibetan people who closely resemble Tibetan

It is believed that the Upper Mustang trek winds its route through the sheltered Buddhist landscape that is part of the Kingdom of Mustang which is sometimes referred as Lo. This remote mountain region is bordered by Tibet and has distinctive Tibetan impression both in its people and their culture, as well as in its desert landscape with mountains with high cliffs, and rocks with bizarre shapes and colors. The trek passes through Kagbeni the gateway for Upper Mustang, then on through a stark landscape within the shadow of rain on the Dhaulagiri mountain range to Lo-Manthang, which is the seat of previous Kings of the Lo Kingdom.

Explore caves as well as monasteries, rock art and gompas and discover about the rich culture of this region. Panoramic perspectives of Nilgiri, Annapurna, Dhaulagiri and many more. Inside Lo Manthang itself a visit to Namgyal Gompa and Tingkhar, the last village of the main one in the northwest region along with the palace of the King, will provide an understanding of the culture of the region.

Additionally, there is the amchi (traditional Tibetan doctor) museum and a school where visitors can find out more about this ancient healing art, and learn how it's being developed to modern times. Just a few hours' walk away from Lo Manthang is Gyakar with its famous Gompa. Ghar Gompa is over 1,200 years old and committed to Guru Rinpoche, who travelled in these regions.

The Gompa is well-known for its rock art as well as the fact that there is a belief that when your wish is made there, it will be fulfilled. Make a wish at Ghar Gompa. Ghar Gompa, and hope to visit again one day! The trek is in higher altitude (3,000m up to 3800m) that is enhanced due to dry air.

Although it's not a problem for people who are born at this height to be able to speed through the city; however, those who visit will take their time and be relaxed in their trek to avoid altitude-related issues. Walking can last between five to seven hours per day, and certain paths are especially dusty and windy.

However, this trip goes through the restricted region of Upper Mustang, which in part follows the old salt trail, will be a memory that will be etched in the memories for the rest of their lives.

Difficulty Upper Mustang Trek


Because of the high elevation and the dry climate this is considered to be an extremely difficult hike. While you observe the locals zoom at a rapid pace, you're trying to take a breather and think. Like all treks within the Nepal Himalayas, you will encounter steep climbs and downs that will test you. Passes with high elevations to cross and steep downs to climb.

There are also stunning mountains and the fact that you are in the beautiful Kingdom of Lo to pay for your expenses. In terms of weather, as far as it is concerned, considering that this trek falls in rain shadow, it is possible to complete this trek all year long. We don't suggest taking this trek in winter months when the snow is icy and many people leave for Pokhara as well as Kathmandu to get rid of the winter. What we mean is that you can go on this trek during the monsoon (June through September) without worrying about flooding and slippery trails. As with the majority of treks in Nepal we suggest you're in good condition of fitness. You should also do some extra exercise or time hiking before you leave.

Itinerary Detail

Day 1 : Welcome at Tribhuwan international airport and transfer to the hotel.

Welcome at airport and transfer to the hotel.

Food
BLD
Accomodation
Lodge
Elevation
1400
Day 2 :  A day of free time for preparing and sightseeing in the valley.

Day off for final trek preparation and enjoyment of the different cultures Kathmandu

Food
BLD
Accomodation
Lodge
Day 3 : Kathmandu up to Pokhara (823m,6 hours drive)

Kathmandu to Pokhara by tourist bus. The time is right to visit Pokhara and its gorgeous location through Phewa Lake.

Food
BLD
Accomodation
Lodge
Elevation
823
Day 4 : Fly to Jomsom and hike to Kagbeni (2,858m 3-4 hours)

A flight that is early to Jomsom will give us the first glimpse of the breathtaking mountain scenery we can expect on this breathtaking journey into the long-forgotten realm of Mustang. Following our landing, we travel out into the stunning Kali Gandaki Gorge and follow the river to the north until we arrive at the town of Ekle Bhatti, with Dhaulagiri, Nilgiri and Tukuche keeping us entertained on our trek. The day is completed by arriving at Kagbeni the gateway traditional for the Mustang region. There is enough time stroll around through the town and visit its monasteries and temples.

Food
BLD
Accomodation
Lodge
Elevation
2558
Day 5 :  Kagbeni up to Chele (3050m 5-6 hrs)

The day starts by making an appointment at the conservation office to get our permits checked and then we drive into Mustang and stroll along to the Kali Gandaki to the quaint village of Tangbe that is distinguished by its white-washed walls and distinctive black, white and red Chortens. The trail is scenic and takes us through the famous apple orchards before heading to our final destination of Chele.

Food
BLD
Accomodation
Lodge
Elevation
3050
Day 6 : Chele, to Syanbochen (3475m 7 hrs)

A variety of scenic passes which include the highest, Taklam La (3624m) offer a gentle incline towards the picturesque settlements that are Samar and Syanbochen and the mountains that are Tilicho, Nilgiri, and Yakawa Kang standing tall over the valley. We'll pass by the Chungsi cave on the way, believed to be a spot to meditate of the legendary Guru Rinpoche.

Food
BLD
Accomodation
Lodge
Elevation
3747
Day 7 : Syanbochen to Ghami (3520m 5-6 hrs)

The mountain pass that is Yamda La (3850m) greets us shortly after our early morning departure. A string of chortens and villages mark our route through the scenic and multi-cultural valley. It culminates in our climbing up Nyi La pass (4010m) to conclude our day, before reaching Ghami and its breathtaking setting.

Food
BLD
Accomodation
Lodge
Elevation
3520
Day 8 : Ghami to Charang (3500m 4 hrs, 3-4 hrs)

Our trek continues on the suspension bridge and ascends upwards on the trail to an elongated ridge following which we walk following a path that runs alongside the Ghaymi Khola and a long line of interesting Mani walls which mark our path. The day ends by arriving at Charang, which is known for its impressive gompa and the venerable palace.

Food
BLD
Accomodation
Lodge
Elevation
3500
Day 9 : Charang to Lo-Mangthang (3700m, 5-6 hrs)

We depart from Charang and slowly climb up to a ridge, which presents us with the first glimpses of the enchanting capital and the former Lo-Manthang's royal residence and as we drop towards the village, a Chorten welcomes us as an indicator, perhaps indicating our travels through a far period and time. The white-washed walls are visible from afar as we ascend the plateau. we arrive at the only entrance, then walk inside to find our lodging for the night.

Food
BLD
Accomodation
Hotel
Elevation
3700
Day 10 : Explore Lo-Mangthang

If one particular day of an adventure with many moments could be described as the best one, then this might be the day. It's like walking through the village of Lo-Manthang as if an ancient portal has opened and transported us back to the past. We are left wandering through mysterious gompas, and down numerous laneways filled with prayer wheels stupas and chortens, as well as the sensation of a mystical Buddhist tradition alive and welcoming you with each step. The heart of the village is the palace, small by European standards but bursting with its own style and a sense of belonging in this mysterious culture-rich outpost.

Day 11 :  Lo-Mangthang from Drakmar (3810m and 6-7 hours)

The village is left behind, and leaving behind the legendary village, we leave through the single access of Lo Gekar and on to Ghar Gompa, glancing back toward Lo-Manthang one final time from the summit of a mountain before making our way into the monastery. From there , we head towards Drakmar to spend the night.

Food
BLD
Accomodation
Lodge
Elevation
3810
Day 12 : Dhakmar up to Ghiling (3806m 5-6 hrs)

The journey continues through the semi-arid desert, traversing numerous caves along the way and walls of mani marking our route in our return journey to the south. We climb steadily upwards towards Ghiling with plenty of time to explore the town before settling down for the night.

Food
BLD
Accomodation
Lodge
Elevation
3806
Day 13 : Ghiling to Chhuksang (3050m, 5-6 hrs)

The day's hike provides beautiful panoramas of the Himalayas while we walk downhill through the rolling landscape of hamlets , and stunning landscapes, with the whole region radiating Tibetan cultural and influences. After lunch, we will arrive in Chhuksang with plenty of time to wander around the village on our own.

Food
BLD
Accomodation
Lodge
Elevation
3050
Day 14 : Chhuksang up to Jomsom (2700m 7 hours)

The last day of the trail brings us back to the famous view of Tangbe and the imposing Dhaulagiri and Nilgiri enjoying themselves on the horizon. From Tangbe we head to Kagbeni and then the final stretch to Jomsom which is the Mecca of the region of trekking. Once we've settled into our accommodations, you'll be able to sit back and relax and reflect at our trek with awe or perhaps an awe at the mystery and old-world views that we'll encounter on our journey through Mustang.

Food
BLD
Accomodation
Lodge
Elevation
2700
Day 15 : Return flight to Pokhara

It's early in the morning, return flight to Pokhara and then explore the charming city. This is a day of leisure to relax and take in everything Pokhara and its gorgeous lakeside surroundings can offer.

Day 16 :  Drive Pokhara to Kathmandu

A long journey on a bus, which offers a variety of picturesque opportunities and thrilling moments along the route.

Elevation
1400

What Is Included ?

  • Transfer and pickup at the domestic and international airport in a private air-conditioned vehicle.
  • The hotel located in Kathmandu and Pokhara with breakfast and bed plan
  • Three meals are included during the trek (Breakfast Lunch and Dinner) with clean and neat lodges located in the mountains
  • Private transportation with a/c for tours and sightseeing with a tour guide
  • Documentation required for trek (TIMS Card and Entry Permits)
  • Upper Mustang Trekking special permit
  • Kathmandu-Pokhara-Kathmandu round trip by a/c bus/car/jeep (or flight ticket in extra coverage)
  • Pokhara-Jomsom-Pokhara by plane
  • A professional trekking guide who has the required porters (1 porter for two trekkers) who are able to communicate in English
  • The guide's salary and porters and their insurance, food accommodation and transportation
  • T-shirt for the company, map of the trek duffel bag for the duration of the trek and a trip certificate.
  • First Aid Medical Kit.
  • Government tax

What Is Excluded?

  • Nepal visa fee
  • Personal expenses and your shopping
  • International flights
  • Anything else that isn't listed in the above list (eg. food, accommodation, or drinks).
  • Your insurance for travel and rescue in the event of a need
  • Other expenses such as shower, recharge of battery water bottle, and more.

Similar Packages

Enjoy the popular trekking and tour packages in Nepal Himalayas. 2026.

Annapurna Base Camp Trek
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11% Off
$900 $800/pp
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Peak Pursuit: Kathmandu to ABC in 7 Days
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$1150 $1050/pp
Annapurna Basecamp & Ghorepani Poonhill Trek From Kathmandu
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$750 $680/pp
From Kathmandu: 18-Day Annapurna Circuit & Tilicho Lake Trek
Ghorepani Poonhill Private Trek From Kathmandu
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$680 $600/pp
Annapurna Base Camp Trek
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16% Off
$950 $800/pp

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© 2011 - 2026 All rights reserved. Linkage Tours and Travels Pvt Ltd. Developed By: Xenatech Nepal.

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© 2011 - 2026 All rights reserved. Linkage Tours and Travels Pvt Ltd. Developed By: Xenatech Nepal.